PROGRAM SCHEDULE
These programs form the core of Bout Hybrid. Whether your goal is performance, health, or just feeling strong and capable our system ensures your training is balanced, challenging, and always evolving.
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LOAD
Load is where we build strength. This class focuses on intentional, progressive strength work that improves how you move, lifts your capacity, and supports all other areas of your training.
ZONE
Zone develops your engine. Through aerobic and anaerobic conditioning, you’ll improve endurance, heart rate control, and mental toughness whether you’re training for life or competition.
HYBRID
Hybrid is the blend. It fuses strength, conditioning, and functional movement into sessions that challenge the body across multiple systems, a true test of fitness under fatigue.
BOX
Box brings the fire. It’s all about explosive conditioning, coordination, and letting off steam through boxing-based drills. It’s high effort, high energy, and a mental reset in disguise.
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SQUAD
Squad is to connect with your community. It is a metabolic conditioning session built around group formats and partner work. Squad brings the hype, the hustle, and a solid dose of feel-good fitness.